Embarking on a journey of wellness and a healthier lifestyle often begins with the choices we make in the kitchen. At HD1 Fitness Clinic, we believe that nutrition is a crucial component of any fitness journey. That’s why we’ve partnered with Wellness Kitchen to explore the incredible benefits of healthy meal prep. In this blog…

Whether you’re new to fitness or a seasoned workout enthusiast, a gym membership can be your ticket to a healthier and more vibrant life. With access to a wide range of equipment, professional guidance, and a motivating environment, a gym membership is an investment in your well-being. In this blog post, we’ll explore 12 compelling…

Losing weight can be a challenging journey, but it doesn’t have to be an arduous one. If you’re looking for a dynamic and effective way to shed those extra pounds, Spin Class at HD1 Fitness Clinic could be your answer. In this blog post, we will delve into the question: “Will Spin Class help me…

Are you ready to embark on a journey of sweat, strength, and exhilaration? If so, you might want to consider joining a Spin Class at HD1 Fitness Clinic. Spin classes have been taking the fitness world by storm, and for a good reason. They offer a high-intensity cardiovascular workout that promises to torch calories and…

Chances are you’ve probably heard someone talking about that amazing spin class they go to. You’ve probably also wondered how sitting on a stationary bike in a dark room full of sweaty humans cycling. We have 8 reasons why you should start peddling and seeing the benefits of spin classes. 1) HAPPY HORMONES You know that feeling…

There are several local gyms in Huddersfield and Kirklees. Ranging from commercial gyms such as JD Gyms, The Gym and Trugym to other gyms such as Kirklees Leisure Centre and many other KAL connected gyms around Kirklees. There are plenty of them and there is no reason why there shouldn’t be. If we can get…

Gyms vs Covid 19 Well Covid 19 has completely changed the fitness industry and gyms in Huddersfield and the UK, after almost 2 years of people cooped up at home getting very little exercise. The fitness industry can say despite restricting the spike in gym memberships has matched. The gym has been a no go…

Trevor Seymour: Owner HD1 Fitness Clinic My take on it is that, the anxiety lies in the actual return to the gym. Previously we have always felt safe in an environment that we can train and feel comfortable. We now have gyms that are obviously in Huddersfield and the UK following Covid 19 safety procedures.…

As the final stages of the governments roadmap out of Covid 19 comes to the country over the next 6 weeks. Further restrictions lifted, a return on Monday 17th May of exercise classes indoors. Step 4 on June 21st, it’s been tough for everyone however there is a silver lining for the future. Especially all…

Do you want to hire a personal trainer to help you get in shape, but wonder if you should spend the money? Working with a trainer can push your fitness level forward much more quickly than working out on your own. There are some great Personal Trainers working out of a majority gyms and leisure…